Technology can connect, inspire, and empower us but it can also leave us distracted, drained, or caught in patterns that don’t serve our well-being. Do we embrace it uncritically, or reject it outright? What if there’s another way?

In this interactive session, we’ll explore a middle path: practical, bite-sized mindfulness strategies that help us relate to technology with awareness and choice. You’ll experience guided exercises to pause and notice your patterns of attention, along with informal techniques to bring more intention into everyday digital habits.

The intention is that you’ll leave feeling lighter, clearer, and more grounded equipped with tools to turn technology from a source of distraction into a practice of resilience, creativity, and connection.

Join this online workshop to explore Rewiring our Relationship with Technology!

The webinar will take place on September 5, between 16.00 - 17.30 Universal Time Coordinated.
Check your local timezone here

This is a Practising Transition webinar, part of the Tech in Transition series (September-November 2025). You will find more details on the Practising Transition website.

Please contact us to practise@transitionmovement.org if you'd like to support live interpretation into another language yourself or have a contact who could do it. Thank you!