This webinar explores resilience across personal, interpersonal, and movement levels, recognising the pressures organisers face in social and ecological change work. It introduces an embodied framework for understanding stress - fight, flight, freeze, and appease - and how these responses show up in the body, helping participants build awareness, choice, and a shared language for navigating pressure more intentionally.

Participants will also learn simple regulation practices such as grounding, centering, and tapping to widen their “window of tolerance.” These tools support both self-regulation and co-regulation, helping individuals and groups stay resourced, collaborate more effectively, and sustain their work without reproducing patterns of stress and harm.

Join this online workshop to explore Psycho-Social Resilience: Nervous System Regulation for Organising and Collective Work!

The webinar will take place on May 14th, 16:00 - 17:30 Universal Time Coordinated.
Check your local time here

This is a Practising Transition webinar. You can find more details on the Practising Transition website.

Please contact us to practise@transitionmovement.org if you'd like to support live interpretation into another language yourself or have a contact who could do it. Thank you!